Goal Setting

A Simple Reset That Keeps You Moving Forward

January motivation is high, but real life still happens. Learn a simple, practical way to plan for setbacks, build self-trust, and get back on track quickly so your habits don’t fall apart the first t... ...more

Mindset ,Lifestyle &Goal Setting

January 14, 2026•3 min read

How to Use January Momentum for Long-Term Follow-Through

Early January motivation is powerful, but it doesn’t last on its own. Learn a simple strategy to use your current momentum to plan for future challenges and increase follow-through on your goals this ... ...more

Mindset ,Lifestyle &Goal Setting

January 07, 2026•2 min read

What We Miss When We Rush Into Health Goals

Health goals often feel hard because they come from pressure, not perspective. This article explores why recognizing privilege and practicing gratitude can change how you approach weight loss, motivat... ...more

Mindset ,Lifestyle &Goal Setting

December 18, 2025•3 min read

Why Your Last Diet (or Coach) Didn’t Work—And What to Do Instead

Struggling to stay consistent? You might be coaching yourself the wrong way. Learn why real progress requires both accountability and encouragement—and how to find the right balance. ...more

Mindset ,Goal Setting

March 05, 2025•4 min read

The Cost of Change: Why Your Weight Loss Goals Keep Falling Apart

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Goal Setting

February 26, 2025•3 min read

The Best Birthday Gift I've Ever Received

The Best Birthday Gift I've Ever Received ...more

Lifestyle ,Goal Setting

March 08, 2023•4 min read

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