Hey, I'm Coach Amanda

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WORK WITH ME

Think

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Love

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Thrive

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Here's What Women Are Saying

About Working With Amanda...

I had been a victim of "diet culture" in the past and always restricted certain "bad foods" from my diet in order to get results. I would count calories and track macros down to the lemon slice. Then I would off-set my cheat days with 5-6 hours a week at the gym. That was my life on repeat.

Now my approach to health and wellness has changed so much thanks to working with Amanda. I've learned that a healthy lifestyle shouldn't be based on constant deprivation (no carbs, no dairy, no sugar, etc.), but about balance.

Thanks to Amanda's guidance and support I have a much healthier relationship with food. I feel free from the guilt of not being a "perfect" eater and I've learned to adopt healthy choices and flexible habits that actually make sense for busy people. - Melinda L.

Working with Amanda has been a game changer for me because it has caused me to look at everything differently. I had been so accustomed to depriving myself and doing extreme diets over the years. I would drop a lot of weight but then quickly fall off because it wasn’t sustainable and I'd gained even more weight each time.

But since working with Amanda I've lost over 20 lbs, even though I haven't focused so much on a weight goal because I knew that making these changes would ultimately lead to weight loss.

Amanda makes it easy by helping you break your goals down into more manageable steps and helping you adjust if something doesn't work. No one is perfect and she has helped me to be less critical of myself and improve my self awareness.

I'm very happy with my continued progress and my new outlook on life, but especially with my decision to prioritize and invest in myself. - Laura W.

Before working with Amanda, I knew that I didn't eat healthy in almost every way and I wanted to change my perspective on food and eating. In the past I had tried to restrict my food intake while counting calories, but I've learned that does not equate to healthy eating and I was ready to try something different.

I've lost 5 pounds after working with Amanda for 8 weeks. But additionally, I've increased my veggie intake astronomically while reducing my carb intake. I love Amanda’s positivity and her perspective of celebrating wins versus focusing on the "losses" and I always felt supported during the process.

I am now more confident that I can make better choices but when I don't, it is more intentional and I don't feel as guilty as I would have in the past. I’ve learned that can do things that seem hard or are different from what my mind has been accustomed to. - Crissy H.