Hey, I'm Coach Amanda Clark

And I'm here to help you become the kind of woman who FOLLOWS THROUGH.

If you know what you need to do...but can't get yourself to actually do it (for more than a few weeks at a time), it's time to put an end to that.

It’s also time to let go of the cycle of holding yourself to unrealistic expectations, following restrictive diet plans that make you miserable, and beating yourself up every time you "fall off the wagon."

There’s a better way to reach your health goals—one that’s balanced, sustainable, rooted in self-compassion, and aligned with your values.

And I’d love to show it to you.

Think

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Love

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Thrive

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Get Started Here

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FREE MASTERCLASS

The Secret to Making Healthy Eating Habits Stick

Without Discipline, Willpower

or the Drama of Dieting

Discover my proven 5-step system to make healthy eating an unstoppable habit...even if you’ve tried and failed at 3 or more diets in the past.

Recent Blog Posts

How to Stop Fixating on the Negatives

How to Stop Fixating on the Negatives

Ever notice how one negative comment drowns out ten positives? Learn why your brain clings to criticism, how the negativity bias keeps you stuck, and what to do to flip the script. ...more

Mindset ,Lifestyle

August 27, 20252 min read

Stop Blaming the Food, Start Solving the Problem

Stop Blaming the Food, Start Solving the Problem

Struggling with evening snacking? It’s not “evil sugar” or weak willpower. Discover the real reasons women overeat at night—and why removing the food only backfires. ...more

Mindset ,Lifestyle

August 20, 20252 min read

Why “Burning Off” Dessert is Sabotaging Your Health Goals

Why “Burning Off” Dessert is Sabotaging Your Health Goals

Tired of feeling like you have to “earn” your treats or “undo” your choices? Learn why this mindset keeps you stuck and how to replace it with a balanced, supportive approach that works in real life. ...more

Mindset ,Lifestyle

August 13, 20253 min read

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