Coaching is a powerful tool that can help you break free from restrictive habits, overcome obstacles, and build a healthier, happier relationship with your body.

Whether you’re looking for 1:1 support or prefer the encouragement of a group setting, I’m here to meet you exactly where you are. Together, we’ll set meaningful goals aligned with your vision, identify challenges, and create personalized, sustainable strategies that fit seamlessly into your life.

My signature program, The Empowered Eating Blueprint, combines individual guidance with community support to keep you motivated and connected every step of the way.

Ready to see if coaching is the right next step for you?

Book a free discovery call to learn more about how we can work together to achieve your goals and create lasting change.

Here's What Women Are Saying

About Working With Amanda...

Melinda’s Story: From Guilt and Restriction to Balance and Flexibility…

I had been a victim of "diet culture" in the past and always restricted certain "bad foods" from my diet in order to get results. I would count calories and track macros down to the lemon slice. Then I would off-set my cheat days with 5-6 hours a week at the gym. That was my life on repeat.

Now my approach to health and wellness has changed so much thanks to working with Amanda. I've learned that a healthy lifestyle shouldn't be based on constant deprivation (no carbs, no dairy, no sugar, etc.), but about balance.

Thanks to Amanda's guidance and support I have a much healthier relationship with food. I feel free from the guilt of not being a "perfect" eater and I've learned to adopt healthy choices and flexible habits that actually make sense for busy people. - Melinda L.

Laura’s Story: From the Weightloss Rollercoaster to Continued Progress…

Working with Amanda has been a game changer for me because it has caused me to look at everything differently. I had been so accustomed to depriving myself and doing extreme diets over the years. I would drop a lot of weight but then quickly fall off because it wasn’t sustainable and I'd gained even more weight each time.

But since working with Amanda I've lost over 20 lbs, even though I haven't focused so much on a weight goal because I knew that making these changes would ultimately lead to weight loss.

Amanda makes it easy by helping you break your goals down into more manageable steps and helping you adjust if something doesn't work. No one is perfect and she has helped me to be less critical of myself and improve my self awareness.

I'm very happy with my continued progress and my new outlook on life, but especially with my decision to prioritize and invest in myself. - Laura W.

Crissy’s Story: From Calorie Counting Carb Fiend to Confident Veggie Queen…

Before working with Amanda, I knew that I didn't eat healthy in almost every way and I wanted to change my perspective on food and eating. In the past I had tried to restrict my food intake while counting calories, but I've learned that does not equate to healthy eating and I was ready to try something different.

I've lost 5 pounds after working with Amanda for 8 weeks. But additionally, I've increased my veggie intake astronomically while reducing my carb intake. I love Amanda’s positivity and her perspective of celebrating wins versus focusing on the "losses" and I always felt supported during the process.

I am now more confident that I can make better choices but when I don't, it is more intentional and I don't feel as guilty as I would have in the past. I’ve learned that can do things that seem hard or are different from what my mind has been accustomed to. - Crissy H.

Geneva’s Story: From Out of Control to Invigorated and Empowered…

I was having a hard time gaining control of my time, of my decisions and of my lifestyle. My weight was 10-15 lbs more than my norm and I couldn't find the time or the effort to make a healthier lifestyle work. This is the first coaching program I have done. It was a commitment but it was necessary because I would never have stuck to this on my own.

I am surprised at just how much can change in a few weeks to a few months. My life has changed quite significantly...like almost a 180 turn. I lost 11 lbs in 12 weeks but more so, I feel amazing.

I look in the mirror and I think, damn I look good. I am invigorated and motivated and I feel so much more empowered in many aspects of my life.