Mindset

The Discomfort Dilemma: Why You Stay Stuck in Old Habits

Why does change feel so hard? The truth is, you're already dealing with discomfort—you've just gotten used to it. This post dives into the Discomfort Dilemma and how choosing new, intentional discomfo... ...more

Mindset ,Lifestyle

March 12, 2025•2 min read

Why Your Last Diet (or Coach) Didn’t Work—And What to Do Instead

Struggling to stay consistent? You might be coaching yourself the wrong way. Learn why real progress requires both accountability and encouragement—and how to find the right balance. ...more

Mindset ,Goal Setting

March 05, 2025•4 min read

Let's See What Happens: How to Embrace Curiosity for Lasting Healthy Habits

Discover how embracing curiosity over perfection can help you transform your habits and achieve lasting results. ...more

Mindset ,Lifestyle

February 19, 2025•2 min read

The Motivation Myth: How to Take Action, Even When You Don't Feel Like It

Discover why waiting for motivation holds you back and learn simple techniques to overcome resistance. Take action even on your toughest days with practical tips for lasting change. ...more

Mindset ,Lifestyle

February 05, 2025•3 min read

Why Your Self-Care Isn’t Working (and What to Do Instead)

Self-care isn’t always bubble baths and ‘treat yourself’ days. Learn why some forms of self-care fall flat and how to add growth-oriented habits for lasting results. ...more

Mindset ,Lifestyle

January 29, 2025•4 min read

The Solution to Your Eating Problems Is More Obvious Than You Think

The Solution to Your Eating Problems Is More Obvious Than You Think ...more

Mindset ,Lifestyle

January 23, 2025•2 min read

Back to Home