Mindset

You Don’t Need a New Diet. You Need a New Decision-Making Skill

If you’ve struggled to stay consistent with healthy eating, the problem might not be what you’re eating—it might be how you’re thinking. Learn why flexible thinking is the missing skill most diets ign... ...more

Mindset ,Lifestyle

July 23, 2025•2 min read

Why Your Old Story Is Keeping You Stuck

If you’ve been stuck in the start/stop cycle, the problem isn’t your willpower—it’s your identity. Learn how to rewrite your story and build habits that actually stick. ...more

Mindset ,Lifestyle

July 16, 2025•2 min read

Still Off Track with Your 2025 Goals? Read This.

Feel like 2025 is slipping away? It’s not too late. This midyear check-in will help you reset your goals, ditch the guilt, and learn the system you need to actually follow through. ...more

Mindset ,Lifestyle

July 09, 2025•3 min read

The 3 Decisions You Need to Start Reaching Your Goals Faster

If every health decision feels overwhelming, you might be procrasti-planning. Learn how to escape overthinking and build real momentum with 3 types of decisions that move you forward—without the press... ...more

Mindset ,Lifestyle

July 02, 2025•2 min read

The Loop That Sabotages Your Progress

If you keep falling off track even though you "know what to do," the problem isn't discipline — it's identity. Learn how shifting how you see yourself can finally make your healthy habits stick. ...more

Mindset ,Lifestyle

June 25, 2025•5 min read

Why You're Not Losing Weight (Even Though You’re Eating Healthy)

Eating healthy doesn’t guarantee weight loss. Learn how sneaky habits like constant snacking, overdoing healthy fats, and “earning” food through exercise might be keeping you stuck—and what to do inst... ...more

Mindset ,Lifestyle

June 18, 2025•3 min read

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