Mindset

The 3 Decisions You Need to Start Reaching Your Goals Faster

If every health decision feels overwhelming, you might be procrasti-planning. Learn how to escape overthinking and build real momentum with 3 types of decisions that move you forward—without the press... ...more

Mindset ,Lifestyle

July 02, 2025•2 min read

The Loop That Sabotages Your Progress

If you keep falling off track even though you "know what to do," the problem isn't discipline — it's identity. Learn how shifting how you see yourself can finally make your healthy habits stick. ...more

Mindset ,Lifestyle

June 25, 2025•5 min read

Why You're Not Losing Weight (Even Though You’re Eating Healthy)

Eating healthy doesn’t guarantee weight loss. Learn how sneaky habits like constant snacking, overdoing healthy fats, and “earning” food through exercise might be keeping you stuck—and what to do inst... ...more

Mindset ,Lifestyle

June 18, 2025•3 min read

Convenience Is Killing Your Consistency: Here’s How to Break the Cycle

New Blog Post Description ...more

Mindset ,Lifestyle

June 11, 2025•5 min read

Why You Keep Starting Over (Even When You Have a Plan)

If you’re stuck in the cycle of starting over with new routines and still not seeing results, the problem isn’t you. It’s your strategy. Here’s what’s actually keeping you from following through — and... ...more

Mindset

June 04, 2025•4 min read

When Healthy Habits Stop Working: What Smart Women Overlook

If you’ve been trying harder but still can’t stay consistent, the problem isn’t you. In this post, I share why smart women struggle with habits—and what actually helps them get unstuck for good. ...more

Mindset ,Lifestyle

May 28, 2025•2 min read

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