"Personal power is directly tied to personal responsibility." — Brendon Burchard

I have two things to share with you today:

1) I've been re-reading one of my favorite books on untangling the relationship we have with food and our bodies, Women, Food and God by Geneen Roth. 

What I enjoy most about re-reading this book, is that I made notations in it the first time I read it. And each time I go back, I get to revisit these highlighted passages through a new, updated lens.

Sometimes the highlights don't seem as thought provoking or interesting as they must have been the first time I experienced them.

And other times they hit just as powerfully, if not more.

This passage is one of those that always hits home.

If that spoke to you as well,

I encourage you to reflect on the ways are giving away your power.

Where are you claiming "there's nothing you can do", or "that's just the way things are/you are"?

And then challenge yourself by asking, "Is that true?"

"Is this completely outside of my control?"

OR

"Have I just been looking in the wrong place for the solution?"

And if you're ready stop ignoring the most obvious solution,

2) I'm hosting my Free Virtual Event, The Goal Getter Bootcamp TODAY, January 22nd at 8pm EST.

This LIVE training will give you the tools to follow through on the health and weight loss goals you've set for yourself this year.

Here’s what we’ll cover during the Bootcamp:⁣

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✨ The biggest mistake most women make when setting health and weight loss goals (and what to do instead!)⁣

✨ The hidden beliefs that are holding you back—and how to shift your mindset to finally see real progress.⁣

✨ The support systems you need to have in place to stay committed to your goals—without relying on willpower or discipline alone.⁣

✨ My proven 3-step system to create consistency and build lasting habits.⁣

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Plus, when you attend live, you’ll also get:⁣

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🎁 Bootcamp workbook to help you follow along and apply the content directly to your own life.⁣

🎁 Personalized coaching so that you leave with a clear plan that you are excited to put into action.⁣

🎁 12-Week Planner and Habit Tracker to help make progress easier.⁣

🎁 And a few more surprises, including a chance to win an exclusive bonus that will support your journey to success!⁣

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👉 Click HERE to sign up for FREE and get the tools you need to finally stay on track with your health and weight loss goals!

I'll see you there!