"Not everything that is faced can be changed. But nothing can be changed until it is faced." — James Baldwin

Let’s clear something up...

If you already know that things like:

• Eating balanced meals

• Moving your body regularly

• Getting 7-9 hours of quality sleep

• Managing your stress without food or alcohol

Will help you reach your goals,

BUT

You’re still not being consistent with those things...

The problem probably isn’t a lack of effort.

Instead, it’s likely a lack of awareness.

Most of the women I work with aren’t lazy or unmotivated.

In their personal lives, they're the ones that remember birthdays, manage dentist appointments, and still somehow bring homemade dip to game night.

In their professional lives, they're the ones that lead meetings, handle crises, and still hit their quarterly goals.

They know how to work hard.

They know how to power through.

So when it comes to hitting their health and weight loss goals, they try to take the same approach.

They hit the ground running.

They go ALL IN.

...until they fizzle out.

And it's because they’re used to being in action mode — not awareness mode.

They focus on following the plan instead of connecting the dots, like:

• Why does your energy tank mid-afternoon?

• Which habits tend to unravel when life gets stressful?

• What emotional triggers make it harder to follow through?

It's asking yourself these kinds of questions that leads to consistency.

Not stricter rules.

Not more extreme workouts.

Not more effort.

But more CLARITY.

More awareness of your real obstacles.

Because if you don’t know what’s actually tripping you up — whether it’s unrealistic standards, meal-girl self-talk, unsupportive environments, or something else entirely — you’ll just keep working harder...at trying to solve the wrong problem.

👉  That’s exactly why I created something new:

The Follow-Through Fix — a low-cost resource designed to help you uncover what’s really keeping you stuck in the on/off cycle.

Inside, I’ll use my 17+ years of coaching experience to fast-track your awareness,

So you can stop wondering why you keep falling off track and start making strategic, personalized shifts that actually work for you.

It’s not live just yet,

But stay tuned — I’ll be sharing more details soon.

Because real consistency doesn’t come from taking MORE action.

It comes from taking the RIGHT actions.

Actions that address the real problems hiding beneath the surface.

And sometimes, the answer is right in front of you — you just need someone else to help you see it. 😉