What to Do When Food Feels Like Your Only Coping Tool

Ever feel like emotional eating sneaks up on you, even when you're trying your hardest to stay on track?

You’re not alone.

So many women I work with say the same thing — “I just don’t have enough willpower.”

But here’s the truth: this isn’t about willpower. It’s about not having the right tools when you need them most.

If you're constantly trying to “just eat better” or follow a strict meal plan, but you still find yourself emotionally eating after a stressful day…chances are you're missing something critical: a personal toolbox of healthy, accessible coping strategies that actually work in real life.

In this Facebook Live session, I break down exactly how to build that toolbox — so that when stress or uncomfortable emotions hit, you’re ready.

No guilt. No spiraling. Just calm, empowered choices.

👇 Watch the session below to learn:

• Why emotional eating is more like a fire alarm than a food issue

• How to match the right coping tool to the emotion you're feeling

• Four powerful categories of tools to add to your toolbox (and how to use them)

• Real-life ways to set yourself up for success with less stress and more balance

Want more trainings like this one?

👉 CLICK HERE to Join my FREE Facebook group, The Messy Practice, where I go live every week with practical tools and support to help you feel more in control — without relying on willpower or perfection.