How to Set Goals That Actually Lead To Results

Have you ever set a goal like “I want to eat healthier” or “I want to exercise more” — and then found yourself overwhelmed, stuck, or giving up a few weeks in?

You’re not failing. You’re just missing a real plan.

Vague goals without clear steps are one of the biggest reasons women struggle to build lasting health habits.

When your goal feels too big (or your plan is too vague), you end up doing too much at once — or doing nothing at all.

In this live session, you’ll learn exactly how to break your health and weight loss goals into realistic, manageable steps — without the overwhelm.

👇 Watch the session below to learn:

• The 3 most common mistakes women make when trying to create a health plan

• How to break your big goals into simple milestones and weekly action steps

• Why tracking progress (not perfection!) is the key to building momentum

• What to do when life gets in the way — and how to adjust without giving up\

Want weekly trainings like this to help you feel more in control and less overwhelmed?

👉 CLICK HERE to Join my FREE Facebook group, The Messy Practice, where I go live every week with practical tools to help you build healthy habits that actually stick.