Hey, I'm Coach Amanda Clark

And I'm here to help you become the kind of woman who FOLLOWS THROUGH.

If you know what you need to do...but can't get yourself to actually do it (for more than a few weeks at a time), it's time to put an end to that.

It’s also time to let go of the cycle of holding yourself to unrealistic expectations, following restrictive diet plans that make you miserable, and beating yourself up every time you "fall off the wagon."

There’s a better way to reach your health goals—one that’s balanced, sustainable, rooted in self-compassion, and aligned with your values.

And I’d love to show it to you.

Think

Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit.

Love

Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit.

Thrive

Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit.

Get Started Here

Subscribe to my "Wednesday Wisdom" email newsletter

The Messy Practice Facebook Group

Join my private Facebook Group, "The Messy Practice"

Book a call to see how coaching can help you reach your goals

Upcoming Events

FREE MASTERCLASS

The Secret to Making Healthy Eating Habits Stick

Without Discipline, Willpower

or the Drama of Dieting

Discover my proven 5-step system to make healthy eating an unstoppable habit...even if you’ve tried and failed at 3 or more diets in the past.

Recent Blog Posts

Stop Trying to Get Rid of Negative Thoughts About Food (Do This Instead)

Stop Trying to Get Rid of Negative Thoughts About Food (Do This Instead)

Struggling with negative thoughts about food? Learn why trying to eliminate them isn’t the answer—and what to do instead. This blog introduces a powerful 3-step framework to shift your mindset and bui... ...more

Mindset ,Lifestyle

March 26, 20253 min read

How to Set Goals That Actually Lead To Results

How to Set Goals That Actually Lead To Results

Stop setting vague goals and getting nowhere. Learn how to break big goals into small, manageable action steps — and finally build habits that stick. ...more

Mindset ,Lifestyle

March 25, 20251 min read

Why Real Change Feels So Hard — And What to Do About It

Why Real Change Feels So Hard — And What to Do About It

Discover how your relationship with discomfort may be keeping you stuck in self-sabotage — and learn 4 ways to build the resilience needed to create lasting change. ...more

Mindset ,Lifestyle

March 25, 20251 min read

© Copyright 2024 Kinetic Health and Wellness, LLC - Privacy Policy - Terms & Conditions