Your Healthy Habits Are Asking Too Much of You
Most women who struggle to consistently follow through on their healthy habits assume they have a discipline problem.
But for many of them...
They actually have a demands problem.
Think about how many demands are placed on you every day.
Some are obvious...
Your boss needs something by Friday.
You have appointments to make.
Emails to answer.
Deadlines to meet.
But others are less obvious...
Remembering what needs to get done.
Making decisions all day.
Managing other people's expectations.
Dealing with unexpected problems.
Keeping track of everything that needs your attention.
Every one of those things requires something from you.
Your time.
Your energy.
Your attention.
Your emotional resources.
And when the demands on those resources are high, your capacity for everything else naturally gets lower.
But here's where a lot of women get into trouble...
Their expectations for their healthy habits don't change along with their capacity.
They're still expecting themselves to cook the elaborate dinner.
Do the hour-long workout.
Hit the same step goal.
Follow the same plan.
And when they can't consistently pull it off?
They assume they need more discipline.
So they try to solve the problem of having too many demands...
By placing even MORE demands on themselves.
Try harder.
Push yourself.
Stop making excuses.
Just get it done.
But you don't create more capacity by demanding more from yourself.
You do it by simplifying your approach and giving yourself more support.
Maybe dinner needs to be a rotisserie chicken, frozen vegetables, and microwave rice instead of a recipe that takes 45 minutes.
Maybe today's workout needs to be 20 minutes instead of an hour.
Maybe you need three default lunches you can make without thinking instead of trying to come up with something different every day.
Maybe you need to ask for help, change your environment, prepare something ahead of time, or lower the number of decisions required to take action.
That isn't "letting yourself off the hook."
It's creating a plan that matches the capacity you actually have available.
And that capacity WILL change.
There will be seasons when you have more time and energy to give to your health.
And there will be seasons when work is demanding, life is stressful, and you simply have less.
The goal isn't to force yourself to operate at the same capacity regardless of what's happening around you.
It's learning how to adjust your approach so you can continue taking care of yourself within those changing circumstances.
And that's exactly where The Follow-Through Fix can help.
Because when your capacity is limited, the last thing you need is another long list of things to work on.
You need to know exactly where to focus your time and energy to have the biggest impact.
Through The Follow-Through Fix, you'll choose three healthy habits you're struggling to follow through on and complete a comprehensive assessment to uncover what's getting in the way of doing them consistently.
From there, you'll receive personalized feedback and a customized action plan that helps you zero in on where to put your focus first.
So instead of trying to fix ALL THE THINGS...
You can simplify your approach and focus on the changes that are most likely to help you build consistency.
This level of personalized guidance is normally reserved for my one-on-one coaching clients.
But for a limited time, you'll get it for just $47.
And if you join by August 27th, you'll also receive 30 days of accountability support at no additional cost.
Because knowing what to focus on is one thing.
Having someone in your corner while you actually work on it is another.
This bonus alone is worth well over five times the cost of the program.
Enrollment isn't open just yet, but it will be soon.
And because I'll be personally providing that 30 days of support, spots will be limited.
If you want to be one of the first to know when they're available, join the waitlist below.
👉CLICK HERE to Join the Waitlist for The Follow-Through Fix!
