"I have just three things to teach: simplicity, patience, compassion." — Lao Tzu

When I first decided to “get serious” about eating healthy, I thought the answer was meal prep.

So I ordered a big binder from a program called Precision Nutrition. It came with a set of recipes, a way to calculate your macros, and all the rules about how to do it "right".

And with all the confidence of a college student who had barely cooked anything beyond frozen chicken nuggets and boxed mac & cheese…I decided to prep every single meal for the week.

Breakfast, lunch, and dinner.

All in one marathon cooking session.

I’ll never forget standing in my tiny kitchen at 2 a.m., exhausted, trying to finish a recipe for split pea soup.

👉 A soup I’d never made before (to be real, I had never made soup period at that point)

👉 Using an ingredient I didn’t even know existed the week before.

👉 That I wasn’t even all that excited to eat.

The next day, I lugged a giant cooler bag of food across New York City while commuting from Queens to Manhattan. And when it was time for lunch? I ate that soup cold, standing in a corner of campus, because I couldn’t find a microwave anywhere close by.

Instead of feeling healthy and empowered, I felt weighed down, overwhelmed, and honestly…resentful.

And yet, I kept repeating that cycle for years.

Because I believed the only way to be “healthy” was to follow someone else’s plan, even when it didn’t fit my life at all.

But here’s what I eventually learned:

❌ Meal plans force you to make your life fit the plan.

✅ Meal systems help you design a plan that fits your life.

That difference is everything.

When you create a meal system based on:

✔ Foods you like to eat

✔ Foods you know how (and want) to cook

✔ Foods that support your goals

You get consistency without burnout. And suddenly, healthy eating feels simple and doable, even when life is busy.

That’s exactly what I’ll be teaching inside my upcoming Capsule Cooking mini-course.

It’s like building a capsule wardrobe, but for your meals: simple, flexible, mix-and-match options that save time, cut stress, and actually fit your real life.

The course will be released later this fall, but

Join the waitlist now and you’ll get:

• A special discount when doors open

• A free 30-minute audit call where I’ll review your new meal system

• First access before the course is available to the public

CLICK HERE to Join the Capsule Cooking Waitlist

I promise, you don't need to stay up until the wee hours of the night or sacrifice an entire Sunday to eat healthy.

Because if split pea soup at 2 a.m. taught me anything, it’s that healthy eating should never feel that complicated or consuming.

So if you’re tired of the “meal prep misery” cycle, get on the waitlist. You’ll be the first to know when doors to Capsule Cooking open, you’ll get a discount, and you’ll snag a bonus call with me to help personalize your system.

P.S.

Stop waiting for “the perfect plan” to magically appear...it doesn’t exist. The right system is one you create around your own tastes, skills, and schedule.

Start building yours inside Capsule Cooking.

👉 CLICK HERE to Join the Capsule Cooking Waitlist