Why Real Change Feels So Hard — And What to Do About It

You want to eat better, move your body more, or stop self-sabotaging your progress...but somehow you keep slipping back into the same old habits.

You’re not lazy. You’re not lacking discipline.

You’re just human — and most likely, avoiding discomfort in one form or another.

Whether it’s emotional eating, procrastinating workouts, or jumping on another strict diet plan…it often feels easier to stay in a familiar struggle than to face the unknown.

But if we want lasting change, we have to change how we think about discomfort.

In this live session, we explore how your relationship with discomfort may be keeping you stuck — and what to do to break the cycle for good.

👇 Watch the session below to learn:

• Why familiar discomfort (like dieting) can feel safer than real change — but keeps you stuck

• How to reframe discomfort as a necessary, even valuable, part of your growth

• Four practical strategies to help you build your discomfort muscle, one small step at a time

• The surprising ways comfort culture is making us less resilient

Ready to stop running from discomfort and start creating real, lasting change?

👉 CLICK HERE to Join my FREE Facebook group, The Messy Practice, where I go live every week with honest, practical tools to help you feel more in control — no perfection required.