"When your values are clear to you, making decisions becomes easier." — Roy E. Disney

Last week, I spent a week in Bogotá, Colombia visiting my husband’s friends and family.

One of the highlights of the trip, attending a wedding for my husband’s college friend.

And while I was there, I worked out three times.

But back in May, I spent a week in Barcelona, Spain...and didn’t work out once.

Here’s why that matters:

In Bogotá, I’ve already done most of the touristy things before. This trip was about family and friends, which meant I had a little more downtime.

And since I love the way a good workout makes me feel, I wanted to fit it in.

Barcelona was different. I don’t know if I’ll ever make it back again. There were so many places to see, foods to try, experiences to have.

So I decided I didn't want any of my precious time there being spent on a workout.

And guess what...?

I didn’t feel guilty in Barcelona.

But I also didn’t feel obligated in Bogotá.

Because my choices were based on what mattered most to ME in that context, not on rigid rules about what I “should” do.

And that right there?

That’s the difference between a standard diet and the Empowered Eating Blueprint.

❌ One TELLS you what to do.

And then blames you for being weak or undisciplined when you can’t (or don’t want to) follow those rules 100% of the time.

✅ The other ASKS you what you want.

And then teaches you the skills to make decisions that align with your goals and your values, no matter the circumstance.

Because lasting habits don’t come from following rules.

They come from knowing and trusting yourself.

Here’s a question for you:

If you didn’t have a single food or exercise rule in your head, how would you decide what to do this week?

I’d love to hear your answer...hit reply and let me know.

And if you’re ready to learn how to make healthy decisions that feel freeing instead of rigid, that’s exactly what I help women do inside my Empowered Eating Blueprint program.

👉 Click here to book a call and let’s talk about whether this is the support you’ve been missing.

TL;DR

You don’t need another set of rules. You need the skills to trust yourself and the support to put your values into action, no matter where life (or your next vacation) takes you. Let’s build both together.

👉 Book your call here.