"April hath put a spirit of youth in everything." — William Shakespeare

Ah, spring...that time of year when your social media feed fills up with everyone's "fresh starts" and renewed commitments to health.

Pictures of morning walks, colorful salads, and inspirational quotes about "spring cleaning" your life...

There's this expectation that we should all be naturally energized right now.

Like somehow the longer days and warmer weather should magically reset our energy levels and have us feeling refreshed and renewed.

But what if you’re not feeling it?

What if, instead of experiencing that seasonal boost, you’re still dragging yourself through each day—wondering why everyone else seems to be bouncing with energy, while you're feeling...well, like your bouncer is broken?

If the “pep in your step” seems to have gone missing,

👉 It might be time for an Energy Reset.

Here are 5 signs I see all the time with my clients:

1. Your weekends are spent 'recovering' instead of enjoying yourself, but even your downtime isn't restful—you're caught between feeling guilty for not being productive and worried about getting off track with your health goals.

2. You're doing 'all the right things'—from green smoothies to the latest superfood trends—yet you still need multiple cups of coffee to function.

3. You've noticed your low energy is affecting your relationships—whether it's skipping social plans, having less patience with your family, or just not feeling present even when you're with people you love.

4. You find yourself living for your next vacation or break, convinced that's when you'll finally 'reset' your energy—only to find that even after time off, you're still feeling depleted.

5. You find yourself saying 'I'm just tired' so often it's become your default response, and you've started to wonder if this is just how life is supposed to feel.

If you're nodding along to any of these, you're not alone!

And no, the answer isn't another detox, expensive supplements or stricter food rules.

Because here's the thing,

Low energy isn't just about what you're eating or how much you're exercising. It's about your entire relationship with food, movement, and self-care.

That's exactly why I'm hosting "The Spring Energy Reset" in The Messy Practice Facebook group this month. We're going beyond the usual "drink more water and get more sleep" advice (though those things matter!) to uncover:

• The hidden energy zappers that no one talks about

• Why traditional "healthy habits" might be making you more tired

• How to recognize when it’s time to rest (instead of just pushing harder)⁣

• Simple ways to boost your energy without adding more to your plate

The best part? It's absolutely free.

👉 Click HERE to join us in The Messy Practice, where we’re keeping it real, supporting each other, and finding that sweet spot between reaching our goals and actually enjoying life.